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The Nutritional Values of Nuts

Make Your Own Nut Butters
& Enjoy the Benefits

 

Good Fats vs Bad Fats

The facts are: we all need fats. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. But when consumed in excess amount, fats contribute to weight gain, heart disease and certain types of cancer. Fats are not created equal. Some fats promote our health positively while other increase our risks of heart disease. The key is to replace bad fats with good fats in our diet.

 

Monounsaturated fats (MUFAs) lower total cholesterol and LDL cholesterol (the bad cholesterol) while increasing HDL cholesterol (the good cholesterol). Nuts including peanuts, walnuts, almonds and pistachios, avocado, canola and olive oil are high in MUFAs. MUFAs have also been found to help in weight loss, particularly body fat.

 

Polyunsaturated fats also lower total cholesterol and LDL cholesterol. Seafood like salmon and fish oil, as well as corn, soy, safflower and sunflower oils are high in polyunsaturated fats. Omega 3 fatty acids belong to this group.

 

Saturated fats raise total blood cholesterol as well as LDL cholesterol (the bad cholesterol). Saturated fats are mainly found in animal products such as meat, dairy, eggs and seafood. Some plant foods are also high in saturated fats such as coconut oil, palm oil and palm kernel oil.

 

Trans fats were invented as scientists began to "hydrogenate" liquid oils so that they can withstand better in food production process and provide a better shelf life. As a result of hydrogenation, trans fatty acids are formed. Trans fatty acids are found in many commercially packaged foods, commercially fried food such as french fries from some fast food chains, other packaged snacks such as microwaved popcorn as well as in vegetable shortening and hard stick margarine.

 

Going Nutty About Nutrition

 

Do you shy away from nuts because of their high fat content? New research may change your mind. Although nuts are high in calories and about 80 percent of their calories come from fat, nuts are nutrient-dense.

 

Nuts contain the essential fatty acids, linoleic and linolenic acids, which are vital for growth, healthy skin and hair, blood pressure control, immune response and blood clotting. In addition, the fats in nuts mostly contain unsaturated fats, especially monounsaturated fat. This type of fat does not raise blood cholesterol levels like saturated fats.

 

Monounsaturated fats (MUFA) have the additional benefit of raising high-density lipoprotein, the "good" cholesterol. Nuts also provide one of the best natural sources of vitamin E, an antioxidant, and are rich in protein, dietary fiber, magnesium, copper, phosphorus, potassium, selenium and folate.

 

It's long been known that dietary habits affect heart disease risk factors. Several large nutrition studies have associated frequent nut consumption, especially almonds, walnuts, hazelnuts and macadamias, with a decreased risk of heart disease of 30-50 percent. It is thought that nuts can help reduce the build-up of plaque in blood vessels by lowering the "bad" cholesterol levels. The antioxidant qualities of nuts' high vitamin E content might also contribute to the reduction of heart disease.

 

In addition to cholesterol, nuts may be helpful in controlling high blood pressure. The Dietary Approaches to Stop Hypertension (DASH) diet recommends 4-5 servings of nuts, seeds and dried beans per week as part of a diet to control hypertension.

 

If you?re concerned about the extra calories and fat in nuts, you may be interested to know that in several studies, weight gain was not a problem when subjects were fed nuts within the context of a balanced diet. The investigators suspect that the high fat content in nuts was more filling so that people decreased their intake of other foods and that the fiber content inhibited some of the fat absorption. Additionally, it was suggested that the fat in nuts may be metabolized differently, but more research is needed to support that finding.

 

When including nuts in your diet, make sure to count them as part of the meat, poultry, fish, dry beans, eggs and nuts group. When it comes to serving size, 1/3 cup of nuts is equal to one ounce of meat.


LSA Mix


1 cup almonds (soak in warm water for 4 hours)
1 cup linseeds
1 cup sunflower seeds

Use homogenising cone & homogenising nozzle on 1 or 2
Drain water from almonds and pat dry
Mix all ingredients together
Place a bowl under the pulp discharge outlet
Spoon small amounts slowly into feeding chute
Never try to process linseeds by themselves

From Wikipedia: This mix of Linseed (Flaxseed), Sunflower and Almond (LSA) provides essential fatty acids, soluble fibre and other nutrients.
The LSA mix is prepared by simply grinding up 3 parts Linseed, 2 parts Sunflower seed, and one part Almond. It has been adopted in many dietary plans, and can be purchased ready-ground from many supermarkets, typically in 500 gram (pound) or 1 kilogram (2 pound) bags, or as a bulk food. It is usually sprinkled on or mixed into other foods.

The LSA mix was originally developed by Drs Frederick (deceased) and Noreen Steed in 1980. Dr Fred Steed promoted it in his clinic "Nature's Health Centre" at Coffs Harbour, NSW, Australia and also while lecturing at various seminars in Australia in the early 1980s. He promoted LSA as a breakfast food, recommending it be mixed with fruit in place of cereals.

 

Welcome to the World's most affordable
single-gear Cold-Press LIVING Juicer!

 

What sets the Compact Juicer apart from other juicers?
The new Compact uses minimal bench space - as the name suggests. The low RPM (75-85) of the Compact and the gentle crushing and squeezing process is similar to a Cold-Press method, therefore generating minimal friction heat.

What about the Quality of the Juice?

Your juice can retain up to 60% more nutrients than conventional juicers and the valuable enzymes remain alive. The Live Enzymes aid your digestion and help your body absorb nutrients, boost your energy levels and immune system.

Most juicers require that you drink the juice immediately. Is it the same for the Compact Juicer?

As an added bonus, your juice remains stable, nutritious and fresh for up to 48 hours. The juice may be stored in a sealed container in the fridge.

Is the Compact Juicer just a juicer? Or can it do anything else?

What sets the new Compact multi-purpose juicer/mincer apart from regular juicers is that it can juice just about anything including wheatgrass. It will grind coffee beans, make nut butters, homus, pesto, salsa, dressings, dips, baby food, pasta and frozen desserts. It even has a completely separate mincing attachment that will professionally mince meat, chicken and fish as well as a sausage-making nozzle.

When I'm in my local cafe I'm often disturbed by the noise of the juicing machines they use. What's the volume level of the Compact Juicer?

You won't believe how quiet the machine runs and how easy it is to clean, making it one of the most versatile and best value kitchen appliances available today.

 

Amazingly quiet to run

Quick & easy cleaning

Simple assembly & dis-assembly

Maximum retention of nutrients & living enzymes

Higher yield with drier pulp

Bonus mincing attachment

Pasta & noodle maker attachments

Sausage maker attachment

Lifetime warranty on motor

5 years warranty on parts

 

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The new generation 'Compact' multi food processor

Combines a 'Living Juicer' extractor with many other

food processing functions that sets it apart from the rest.

The bonus mincing attachment will have you mincing meat

& making sausages like a professional.

 

                    

The Compact Juicer is quicker than any other gear juicer - without compromising juice quality or nutrient integrity:

The reason for this is a major re-think with the choice of motor. Other gear-type juicers operate an AC motor, where as the Compact utilises a DC motor. A DC motor is better able to deliver power variably and thus is more power efficient and also emits less heat. Critically, the DC motor of the Compact Juicer doesn't react to resistance by halting but rather by slowing down. Thus you can juice continuously compared with other gear juicers that halt regularly - slowing you down and causing parts damage. In fact the Compact Juicer achieves 95% fewer parts breakages.parts are profitable business.

 

How does the Compact Juicer achieve 95% less parts breakages?

To best answer that question we should first answer why parts breakages occur at all. Except in rare circumstances of manufacturing defect, parts breakages occur when a machine is over-used - either the machine is used for too long or too heavily. All juicers of this type carry a 50% duty cycle motor, which means you can operate for around 20-30 minutes and must then rest the machine for a similar time. Parts breakages under extended periods of non-intermittent use cannot be avoided - the stresses are too great as the temperature of all parts rise. Obviously a higher temperature is not good news for your juice so quite simply: keep to the recommended operation times with all juicers. With regard to heavy use - this is common with gear-type juicers because the feeding process is slow compared with centrifugal type machines, and quite naturally people want things to happen faster. What people usually don't perceive is that food entering the machine must logically exit the machine at the same rate, otherwise the pressure inside rises until the resistance on motor reaches a tipping point: The result is that the motor and all parts suddenly halt. This is why gear-type juicers include a reverse function, so that you can back up and attempt to clear the blockage. But what happens during the sudden stop, is that both the motor and parts are jolted causing an accumulation of minute stress damage. Eventually, and usually without any prior warning, something breaks. It may be the gear, the juicing screen, or worse the gearbox - but in any case you are left without a functioning juicer, and unless your reseller is especially sympathetic you will have to pay for replacement parts. Are the manufacturers continually trying to strengthen the parts to avoid breakage? Yes and no - there's little more that can be done, and spare parts are profitable business.

 

But the Compact juicer is different.

The Compact was designed from the ground up with longevity in mind, and the primary feature that gives such last-ability to its parts is a new technology in the motor that avoids the 'jolt' described above. Simply, the motor is sensitive enough to slow down under increased pressure, so that a final halt doesn't come as a stress-causing jolt. In our extended tests we were unable to get the Compact Juicer to halt at all and marvelled at how instead it would slow down and not block. That meant juicing and food processing was far quicker than with other single-gear extractors.

 

 

Raw Juices Could Save Your Life

"There is no doubt in my mind that raw juicing can save your life. I have seen it work miracles in some of my patients who were stuck on the merry-go-round of drug therapy. I am a medical doctor using nutritional medicine who first likes to do no harm to her patients. The juice from raw fruits and vegetables has powerful healing and rejuvenating properties that can help people with all sorts of health problems.

Juices are easily digested and absorbed and are superb for those with a poor appetite, nausea, digestive problems or an inflamed stomach or intestines. It is easier to drink a juice than chew your way through large amounts of fibrous raw vegetables, especially if you're feeling fatigued or disinterested in food.

Modern day medicine is focused on treating the symptoms of disease with suppressive drugs. Sometimes this is necessary when a disease is very aggressive and acute in onset, however raw juice therapy is something that should always be used, even in conjunction with drug use. I have seen many of my patients recover form chronic disease after they started juicing, and this has been after they have tried many other things. People of all ages can benefit from juicing, especially the very young and old, or those with serious disease such as cancer, immune dysfunction and liver problems.

Juices are a perfect medium in which to mix and dissolve nutritional powders, and will enhance their healing powers. The nutrients and herbs in powders are better absorbed than tablet forms of the same ingredients, and mixing them in juices enhances their solubility, digestion, and absorption. The juices bring the healing nutrients to the cells in the surface of the mucous membrane of the gut in an easily absorbed form. This requires much less energy to assimilate than solid tablets, especially in people with inflamed mucous membranes in the intestines.

Juices can reduce harmful acidity and toxicity in the body
Many people consume a diet high in processed foods, along with tea, coffee and alcohol. This causes a build up of acids and metabolic waste products in the body, which can result in more inflammation. This acidic state of the body can be neutralized by drinking raw juices. Celery, cucumber and cabbage juice are excellent to reduce acidity. This is an effective way to balance the pH levels (acid-base) balance in the body which will dramatically increase energy and well-being

Raw juices are able to stimulate the function of the bowels, liver and kidneys, which increases the breakdown and elimination of toxic chemicals and waste products from the body. The raw juices can increase the quality and flow of the bile. This is very important in detoxification, because the liver pumps large amounts of toxic poisons out of the body through the bile. In some people, the billiard system is like a “sewer” in that it is laden with unhealthy fats and toxins. Little wonder that millions of people suffer with liver and gall bladder diseases and stones. If only they knew about the power of raw juicing and “The Liver Cleansing Diet”, they would be able to keep their gall bladder, and enjoy a healthier life.There are so many sick people on this planet searching for lasting solutions to their health problems. Furthermore, some of the drugs used to treat common ailments, can themselves cause diseases, and we call this medical drug-induced disease “iatrogenic disease”. For example, non-steroidal anti-inflammatory drugs can damage the stomach, kidneys and the liver if they are taken on a long-term basis. The cholesterol lowering drugs known as “statins” can cause severe muscle diseases. Some of the drugs used to lower blood sugar levels can cause liver disease.Long-term antibiotics can cause severe liver damage, which can lead to immune dysfunction resulting in allergies and autoimmune diseases. Steroids like cortisone may lead to weight gain, high blood pressure, diabetes and osteoporosis. Also, these drugs become increasingly ineffective over long periods of time. The incidence of obesity and type 2 diabetes has tripled in the last 40 years because we are not in tune with our body’s natural needs.

We often tend to panic when we become sick and rush in to taking drugs or having surgery. It is often better to sit down, relax and think for a while, so we can look at more natural alternatives. Can we change our diet and lifestyle, reduce stress, and take the time needed to truly heal ourselves? Yes, we can afford some more time for ourselves, and even if we need to take drugs, it is vitally important to start a program of raw food juicing and nutritional healing. This is so important but rarely given the credibility it deserves.” Dr. Sandra Cabot

 

Why add fresh fruit and vegetable juice to our daily diet ?

The addition of fresh juices will immediately make our eating habits healthier by adding larger amounts of beneficial raw food in a delicious and more easily digestible form.
Raw uncooked fruit and vegetables contain vitamins, minerals and enzymes.
Dietary experts now emphasize the importance of vitamins and minerals for normal growth and tissue maintenance and efficient absorption (enzymes)

 

Wake up your body each morning with a cleansing juice

By separating the mineral elements and the distilled water from the fibre in the raw fruit and vegetable, the liquid food is digestible in a matter of minutes.
The digestive process (in the body) required to separate minerals from the fibre, on the other hand, takes hours to be expended by the digestive organs (and a lot of energy).
One would need to do copious amounts of chewing, to give quality live juice liquid.
Compared to using a good grade juice extractor (one that does not use high friction or ripping or tearing of the food, which causes enzyme destruction).We are all aware these days that cooking kills essential vitamins and enzymes in food.
Are you aware that fast high-speed juice extractors have the same destroying effects, because high speed and friction = heat. Enzymes are sensitive to temperatures above approx 40`c and after 48`c they become sluggish. After 50`c the life of the enzyme is extinct, they are dead.

 

What is a live food and living juice?

Fresh juice is often referred to as "live food" because it contains enzymes.
Enzymes are protein molecules that have been found to have enormous health benefits.
They have the ability to stimulate biochemical reaction. Enzymes are the body life force and are constantly breaking down substances and rejoining substances to rebuild and repair.
Without enzymes all life would simply be a collection of lifeless chemicals.
In other words, the element that enables the body to be nourished and live, the element that is hidden within seeds and plants in the sprouting and growth of plants, is a life principle known as enzymes.
Heating enzymes and vitamins cause their destruction and minimalise the vitality of you juice.
Dr Norman Walker

 

The benefits of juice
*   Improves life expectancy and health
*   Contributes to the prevention of heart disease
*   Helps with depression
*   Helps relieve high blood pressure
*   Helps detoxify the body therefore helps alleviate allergies
*   Helps with degenerative and deficiency diseases
*   Aids digestion
*   It is believed that fresh juice may assist in reducing the body's stress by helping to correct
     acid/alkaline imbalances that are so common in our modern world.
*   The nutrient and enzymes found in fresh juices can immediately go to work in the body to
     strengthen the body's natural immune system to help prevent disease.

 

Choose a juicer that:
*   does not destroy enzyme or vitamin content
*   runs the motor at a low rpm to reduce heat
*   does not rip or tear the food
*   applies a slow constant pressure to the food

Other options to consider are:
*   noise
*   other functions of the juice extractor
*   ease of cleaning
*   user friendliness


The COMPACT Living Juice/Food Processor
offer great features and many benefits to the discerning shopper
Choose a juicer that does not damage the enzyme content of the juice

 

For further info or to place an order please contact
To Health By Choice

Free Call 1800 021069 Australia Only

Email: info@tohealth.com.au