Factory bread is bland. It engenders bland. Rather than being a taste itself, bread has become a convieniant medium on which to array others flavours. Butter and its chemical substitutes, jam or other sugary pastes have become more significant to our modern palettes than the deep and vitamix, samson juicer, Vita-Mix, Vitamix, Vita Mix, Vita-Mix Corporation, Vita Mixer, Vita-Mixer, Vita Mix Blender, Vita Juicer, vita-mix, vitamix, vita mix, vita-mixer, vita mix blender, vita juicer, versatile, kitchen, appliance, small, home, appliances, blender, blenders, best, top, juicers, juicer, super 5000, 5000, more, food, recipes, grain, grinding, bread, make, making, machine, machines, ice, cream, maker, cook, soup, whole, food, juice, fresh, total, healthy, health, products, health products, frozen, drinks, frozen drinks, low, fat, low fat, desserts, low fat desserts, weight, loss, products, weight loss products, quick, prep, preparation, phytochemicals, disease prevention, canning, can, quick, cooking, machine, gourmet, 3600, 4000, mixer, frappes, baby, healthy, puree, shred, whip, tube, feeding, tube feeding, vegetarian, vegan, crush, crush ice live food, raw, compost, composting, gluten-free, fiber, high, tofu, flour, kneading, knead, dough, milk, substitute, celiac, diabetic, natural, natural foods, wholistic, home, self, healing, self-healing, natural healing, peanut, butter, peanut butter, home, canning, can, freeze, freezing, gardening, garden, living, glucose, intolerance, glucose intolerance, glycemic, index, glycemic index, lipids, wedding, gifts, gift, margaritas, frozen, salsa, alfredo, sauce, low, fat, lowfat, low-fat, corporate, giving, smoothy, smoothies, meals, fat-free, coffee, coffees, cappuccino, total, nutrition, center, total nutrition center, dacquri, daquri, milkshake, blended, drinks, intalian ice, frozen, yogurt, fruit, juices, fruit juices, pulp, neova, vita-vac, sauce, sauces, salad, dressings, salad dressings, margaritas, carrot, party drinks, party, tomato, tomato ice cream, gifts under 500, under, $500, high, performance, american, made, long, lasting, long-lasting, as, seen, on, tv, as seen on tv, television, liquid, diets, liquid diets, warranty, variable, speed, control, easy, balance, balanced, increase Vitamix blender, matstone juicer, granita, vita-mix, blender vitamix, kitchen equipment, granita, vita-mix, samson, juicer, matstone, vita-mix, kitchen equipment, green power, galaxy, granita, samson, matstone, Ultra, Kempo, Hippocrates, wheatgrass, Sprouters, extractors, healthy, living, foods, press, wheatgrass sprouts,hydraulic, vegan, vegetarian, wheatgrass juice, organic, raw food, living foods, omega, new power, oscar, ice tank, ice crusher, margarita, juiceman, champion, commercial blender, green life, green star, samson ultra, manual juicers, stainless steel juicer, electric juicers, Vitamins, nutrition, enzymes, kitchen, catering satisfying flavour of real bread....what a thing to miss out on!

Today's real bread is home-baked with good quality flours, from grains that can be home-milled. It excludes, of course, the additives and chemicals which have taken over the bakery trade. There is no doubt that bleached white flour is devoid of the nutrients contained in wholemeal flour. Even when bread made from bleached white flour is enriched to replace what are considered to be the most vital nutrients, there are other important substances which are not replaced. Food which is artificially separated and denatured cannot be wholesome. The issue of whether today's white bread is suitable for human consumption or not is also clouded by tthe fact that most of the so-called 'wholemeal' breads on sale

today are no better. They are usually made from dyed white dough, with some bran thrown in for good measure, or artificially inflated by the use of gluten flour. The best wheat is organically grown and the best flour stoneground from such wheat. The colour, flavour, aroma and effect on the final product are unmistakeable, and still retains the aroma of wheat. Heavily processed or chemicalised flour does not have this aroma. It can't be measured by anyway other than by our human senses, so smell your flour. Grinding flour yourself from fresh, organic wheat will give you a standard - then go on to one of the commercial flour substitutes, you will soon know the difference. Commercial white flour has had almost every trace of bran and germ removed by sifting, and the residue destroyed by the bleaching process which gives it an artificial whiteness supposedly preferred by consumers. One can, pick-up a supposed 'stoneground wholemeal' loaf expecting it to have some weight, and hurl it to the roof because of its suprising lightness. It weighs only 680g! A loaf of the same volume made with real flour weighs 1and a1/2 to 2kg. While some good bread can still be bought, it does become clear that the only way we can be sure that we will be eating a nutritious loaf of bread, is to mill our own grain and bake it within 72 hours before it would go rancid. We at this point, take control of our health. And there is no question that the best bread is made from freshly ground flour.

Owning a mill makes it possible to grind various meals which can be used in bread and are not widely available. THE MIRACLE OF A WHEAT KERNEL
The wheat kernel, broken down and analysed is found to consist of three parts.

1.Bran, or

outer covering, made up of layers of rich in many vitamins and minerals as well as high-quality protein.

2.Germ, or embryo, from which springs new life. The wheat germ is one of the richest known sources of B and E vitamins and contains protein, fat and mineral matter. The germ and bran contain organic phosphates, which provide brain and nerve food. Calcium for bone and teeth is also supplied from these parts of the kernel.

"and there is love, like a tinsmith's scoop,
sunk past its gleam in the meal bin."
Seamus Heaney

The poet who wrote these words went on to win the Nobel Prize for Litererature.

He was writing here about love, domestic, simple, whole; about the sense of happiness inherent in the act of watching his wife making scones. He is one of a number of poets whose poetry reflects their belief that 'a better world' begins in the home - specifically, in the kitchen, 'the heartbeat' of the home, and, therefore, of the earth.

If there is something so basically wholesome in the image of a tinsmith's scoop replete with flour, that we can connect it with an image of love, how much more whole-some is the image of that flour being milled in the kitchen? The GrainMaster Whisper Mill makes it possible to mill flour as you need it, ensuring

that your family obtains all of the nutrition we are meant to obtain from grain, as grain, once milled, begins to loose the living goodness and will go rancid at room temperature after 72 hours, while commercially made flour is compromised because the bran and germ have been discarded.

There is solidity to home-milled flour that commercially milled flour lacks.

If you spill it on your clothes, flour made with the GrainMaster Whisper Mill sticks stubbornly to cloth, rather than dusting off like talcum powder. The substance in flour milled by the GrainMaster Whisper Mill becomes apparent when you use it; I watched the first pancake mixture I made with our home-milled flour hold its shape as I moved the mixing-spoon around in it, creating mounds, which held their shape for several seconds before blending again with the rest of the mixture. The colour of wheat-flour ground with the GrainMaster Whisper Mill is natural - a soft wheat colour, reflecting grain which has not been overheated, as is the case with most commercial milling. The heart of the GrainMaster Whisper Mill is a patented surgical quality stainless steel Microburst milling chamber, and is the only home mill that can mill one pound of grain in 45 seconds in your kitchen, while still leaving the grain nutritionally intact and ensuring that the grain you use is fresh. Grain can be stored over long periods of time, while flour has a short lifespan in storage.

Various grains can be milled with the GrainMaster Whisper Mill, enabling you to create a variety of flour mixtures to suit a particular diet or type Vita-Mix, Vitamix, Vita Mix, Vita-Mix Corporation, Vita Mixer, Vita-Mixer, Vita Mix Blender, Vita Juicer, vita-mix, vitamix, vita mix, vita-mixer, vita mix blender, vita juicer, versatile, kitchen, appliance, small, home, appliances, blender, blenders, best, top, juicers, juicer, super 5000, 5000, more, food, recipes, grain, grinding, bread, make, making, machine, machines, ice, cream, maker, cook, soup, whole, food, juice, fresh, total, healthy, health, products, health products, frozen, drinks, frozen drinks, low, fat, low fat, desserts, low fat desserts, weight, loss, products, weight loss products, quick, prep, preparation, phytochemicals, disease prevention, canning, can, quick, cooking, machine, gourmet, 3600, 4000, mixer, frappes, baby, healthy, puree, shred, whip, tube, feeding, tube feeding, vegetarian, vegan, crush, crush ice live food, raw, compost, composting, gluten-free, fiber, high, tofu, flour, kneading, knead, dough, milk, substitute, celiac, diabetic, natural, natural foods, wholistic, home, self, healing, self-healing, natural healing, peanut, butter, peanut butter, home, canning, can, freeze, freezing, gardening, garden, living, glucose, intolerance, glucose intolerance, glycemic, index, glycemic index, lipids, wedding, gifts, gift, margaritas, frozen, salsa, alfredo, sauce, low, fat, lowfat, low-fat, corporate, giving, smoothy, smoothies, meals, fat-free, coffee, coffees, cappuccino, total, nutrition, center, total nutrition center, dacquri, daquri, milkshake, blended, drinks, intalian ice, frozen, yogurt, fruit, juices, fruit juices, pulp, neova, vita-vac, sauce, sauces, salad, dressings, salad dressings, margaritas, carrot, party drinks, party, tomato, tomato ice cream, gifts under 500, under, $500, high, performance, american, made, long, lasting, long-lasting, as, seen, on, tv, as seen on tv, television, liquid, diets, liquid diets, warranty, variable, speed, control, easy, balance, balanced, increase of food, however, it will not mill moist grains, such as sunflower, sesame seed or linseed; these seeds require a different mill, the Little Ark or Mil-Rite, that uses steel

'burrs' for this purpose. The GrainMaster Whisper Mill comes with a storage container, which automatically receives the flour as it is milled.

In a world moving further and further away from the benefits of domestically produced food, the GrainMaster Whisper Mill offers at least a return to eating healthy flour; at most, it will enable you to ensure that in home-milling your grain you are contributing to a world-wide movement towards a return to a recognition of the values inherent in basic home-produced food. If the kitchen is the ‘heart-beat’ of the home and of the world, let us at least makes sure that it offers bread that is vitamix, samson juicer, Vitamix blender, matstone juicer, granita, vita-mix, blender vitamix, kitchen equipment, granita, vita-mix, samson, juicer, matstone, vita-mix, kitchen equipment, green power, galaxy, granita, samson, matstone, Ultra, Kempo, Hippocrates, wheatgrass, Sprouters, extractors, healthy, living, foods, press, wheatgrass sprouts,hydraulic, vegan, vegetarian, wheatgrass juice, organic, raw food, living foods, omega, new power, oscar, ice tank, ice crusher, margarita, juiceman, champion, commercial blender, green life, green star, samson ultra, manual juicers, stainless steel juicer, electric juicers, Vitamins, nutrition, enzymes, kitchen, catering 'food for life'; wholesome food made from whole-grain flour milled in your kitchen while the
A story about a family who grind their own flour

Yesterday I watched my 15 year old daughter cut herself a thick slice of freshly baked bread, peel off the crusty edge and eat it. Then she tore off bite sized pieces of the soft middle and popped them into her mouth. The ate the bread plain, not needing any spread on it. I marvelled at how healthy she looked despite her

erratic eating habits. Being a teenager Thea often chooses to eat food I consider to be ‘dead’ food - food far removed from nature and often containing man made substances to make it look nice and last longer. I am very grateful when I see her eating something as nutritious as the bread I make.

I make bread from freshly ground, chemical free wheat and other grains. Before our daughter was born my husband and I responded to an opportunity to buy a small flour mill. As we were a single income family with two young children the outlay seemed expensive at the time. Looking back now we see it was an excellent investment in the health of our family. This is the story of how this chance purchase went on to play a big roll in our developing a healthy life style.

Nutritional value of grains, seeds and nuts.

A grain of wheat is alive. If you plant it under the right conditions, it will grow and provide you with many more grains of wheat. All whole grains, seeds and nuts are cleverly designed by God to be suitable for storing for a long time without deteriorating. Life energy lies dormant in each, waiting to sprout forth or be used as life preserving food. Once you grind them however, the life giving energy begins to fade. One of the ways to transfer the vital energy from these natural foods to our bodies, is to eat them within a short time of them being ground.

Having our own mill made this possible. The first mill we bought was a Retsel Little Ark. It was a hand mill which was great - we could use it even in a black out. However, to grind fine flour the stones have to be close together and that makes grinding, using a handle, quite hard work. By loosening the tension on the stones the resulting coarse ground grain is wonderful for porridge. That is how we mainly used out mill in the beginning. It was fun experimenting with different grains to create new and different recipes for breakfast. Instead of offering the children rolled oat porridge or packaged cereal, the

choice that our children were presented with each morning now included - cracked wheat porridge with golden syrup and cream, barley porridge with sultanas, rye porridge with raisins and rice porridge made with milk, honey and cinnamon. I would grind the grain of choice freshly each morning.

At one time I was supplying a mother of triplets with freshly ground rice porridge. She believes that rice is the easiest cereal for babies to digest. She was keen to start her babies on the best solid foods she could procure.

Primitive man lived on seeds and nuts, raw and untampered with. When the art of cultivation was acquired, grains became the staple food all over the world. In Asia it was rice; oats in Scotland; rye and buckwheat in Russia and East Europe; millet and sesame seeds in the Middle East; corn in Mexico and Central America; and wheat in Europe and North America. The nutritional value of grains and seeds is impressive. They are a gold mine of minerals. They contain most of the vitamins, particularly A, B and E. They are nature’s best source of unsaturated fatty acids and lecithin. And they are an excellent source of protein.

Recognising that the increasing poor health has a lot to do with what people eat, world-famous nutritionist Paavo Airola in his book “Are you confused?” wrote about the health building, health restoring power of seeds, grains and nuts. He claims they are the most important and potent foods of all. He also quotes scientific research that claims that there are valuable substances in these foods which are unavailable in other foods. These substances are highly effective in preventing disease and maintaining optimum health. He reminds readers that only whole fresh unrefined grains and seeds contain all these

substances. They are largely destroyed in processing and refining. As Airola says, you can’t benefit from them by eating packaged breakfast cereal or white bread.

Fortunately our Little Ark flour mill was equipped with bearings which made it suitable for motorisation. We bought a couple of pulleys and a fan belt and my husband David connected the mill to an old washing machine motor. We considered connecting the mill to an exercise bike as legs are stronger than arms, and we could get fit at the same time! However, as we came by the washing machine motor first (and we didn’t ever find a second hand exercise bike) circumstance decided the matter for us. As it was now easier and less time consuming to make flour, my cooking received a new burst of creativity. The smell of fresh baked bread wafting through the house became a challenge Vita-Mix, Vitamix, Vita Mix, Vita-Mix Corporation, Vita Mixer, Vita-Mixer, Vita Mix Blender, Vita Juicer, vita-mix, vitamix, vita mix, vita-mixer, vita mix blender, vita juicer, versatile, kitchen, appliance, small, home, appliances, blender, blenders, best, top, juicers, juicer, super 5000, 5000, more, food, recipes, grain, grinding, bread, make, making, machine, machines, ice, cream, maker, cook, soup, whole, food, juice, fresh, total, healthy, health, products, health products, frozen, drinks, frozen drinks, low, fat, low fat, desserts, low fat desserts, weight, loss, products, weight loss products, quick, prep, preparation, phytochemicals, disease prevention, canning, can, quick, cooking, machine, gourmet, 3600, 4000, mixer, frappes, baby, healthy, puree, shred, whip, tube, feeding, tube feeding, vegetarian, vegan, crush, crush ice live food, raw, compost, composting, gluten-free, fiber, high, tofu, flour, kneading, knead, dough, milk, substitute, celiac, diabetic, natural, natural foods, wholistic, home, self, healing, self-healing, natural healing, peanut, butter, peanut butter, home, canning, can, freeze, freezing, gardening, garden, living, glucose, intolerance, glucose intolerance, glycemic, index, glycemic index, lipids, wedding, gifts, gift, margaritas, frozen, salsa, alfredo, sauce, low, fat, lowfat, low-fat, corporate, giving, smoothy, smoothies, meals, fat-free, coffee, coffees, cappuccino, total, nutrition, center, total nutrition center, dacquri, daquri, milkshake, blended, drinks, intalian ice, frozen, yogurt, fruit, juices, fruit juices, pulp, neova, vita-vac, sauce, sauces, salad, dressings, salad dressings, margaritas, carrot, party drinks, party, tomato, tomato ice cream, gifts under 500, under, $500, high, performance, american, made, long, lasting, long-lasting, as, seen, on, tv, as seen on tv, television, liquid, diets, liquid diets, warranty, variable, speed, control, easy, balance, balanced, increase for Thea and her two older brothers to guess what grains were in the fresh loaf . I also made our own fresh pasta, cakes, biscuits, pastry and pizzas.Fresh flour as a thickening agent for stews and gravies is another way I use one of the best natural ingredients.

Nutritional value of wheat

A kernel of wheat

consists of three parts - the bran, germ and endosperm.

1. The bran which is made up of layers rich in many minerals and vitamins as well as high quality protein.

2. The germ or embryo from which springs new life. The wheat germ is one of the richest known sources of B and E vitamins and contains protein, fat and minerals.

3. The endosperm where cellulose, starch and gluten are abundant, but very little in the way of vitamins or minerals. White flour is made principally from endosperm.

The germ and bran contain organic phosphates, which provide brain and nerve food and calcium for bone and teeth. Consumption of the complete kernel is necessary in order to receive the full value from wheat, especially the trace elements so essential to human nutrition.

Known vitamins and minerals in a wheat kernel.

MINERALS: VITAMINS:

Calcium Iodine Vitamin A Niacin

Iron Fluorine Vitamin C Pantothenic

Phosphorous Chlorine Thiamine B-1 acid

Magnesium Sodium Riboflavin B-2 or G Inositol

Potassium Silicon Pyridoxine B-6 Folic Acid

Manganese Boron Biotin or H Choline

Copper Barium Vitamin E

Sulphur Silver plus others generally found in bran and wheat germ

and other trace elements.

We were hooked on this easy means of ensuring that an important part of the food we ate was the best we could provide our family. Thanks to our little mill, the grains we ate were natural, healthy and alive with nutrients - just as Nature had produced them.

Nothing is lost from the grain when ground slowly between stones. The metal rollers used by most commercial mills today get hot and unfortunately the heat destroys some of the vitamins found in wheat grains. With stone grinding the entire kernel is ground spreading the germ evenly throughout the flour. The roller milling method removes the germ and the bran from the endosperm. Wholemeal flour produced by roller mill, is the endosperm with some of the extracted ingredients added back. The wheat germ for example, is generally not included. Enriched white flour is the endosperm with a few synthetic vitamins and minerals added. Bleach and preservatives may also be added.

The stones however, are only suitable for grinding dry grains such as wheat, rye, barley, rice and buckwheat. If we wanted to grind anything containing oil, such as nuts, corn, sesame seeds or sunflower seeds we needed to obtain a mill which had metal burrs. And this we did. (Today the Retsel Little Ark Convertible

has stones and burrs so only one mill is required.) We were now able to stock our pantry with more whole foods, chemical free and with their full quota of nutrients. Soy beans became an important part of our store of provisions in case of an emergency. By grinding soy beans we could make soy milk and butter. Treats made from freshly ground whole nuts became a favourite delicacy for all five of us.

The concept of being able to grind grains, seeds and nuts freshly, at home, was such a good one we decided to promote the idea in our local farming community. We felt that many more people would be interested in doing the same if only they knew that the mills were available. We wanted to demonstrate how easy it is to grind the grain just before it is needed for cooking. We could also show people how we successfully stored our bulk grain with minimum effort. We decided to invest in the larger Retsel Milrite so that we had three mills to demonstrate. We then booked a space at the local agricultural show. At the show we demonstrated the mills and handed out samples of freshly ground grains with recipes to go with them. Much to our delight, mill sales resulted from our initiative. We did this for several years until we felt that we had satisfied the local market. People still remember our stall. Only last week I had a call from a local shop keeper who said he had a customer with him who was asking about domestic flour mills. It was the homeopathic doctor from a neighbouring town. As well as being keen on avoiding chemicals in food he also grows unusual grains which he wanted to grind at home. He mentioned that there would be an increase in people interested in obtaining fresh grains following the visit to our town of Dr. Sandra Cabot, author of ‘The Liver Cleansing Diet’.

Unlike the Little Ark which requires bolting to a steady surface, the Milrite has a motor is built into it, making it easily portable. This opened up new opportunities to introduce people to the possibilities of grinding grains freshly. I used to take the mill to the Pre-school kindergarten my children attended. It was delightful watching the children’s interest in seeing the grains being ground into flour. They tasted the flour and many would return again and again for another taste as if there was something in the flour which their bodies were craving. I had white shop bought flour for them to sample as well so that they could taste the difference. Freshly ground flour made from the whole grain tastes nutty and flavoursome, whereas white flour tastes more like talcum powder than food. I took the fresh flour and made it into dough for pasta. With the help of the children, we rolled it into flat sheets and then cut them into strips which were cooked by the staff. You can imagine the excitement when it came to eating what we had made.

As our three children grew so did the opportunities to use our mills. At the primary school fete we had a pancake stall where we ground the flour freshly for the most delicious pancakes. The portable mill also enabled us to lend our mill to friends so that they could have the experience grinding grains.

Chemical free

Chemicals are sprayed on the ground to prevent weeds from growing; sprayed on the crops to prevent fungus and insect attacks; sprayed into the storage systems to prevent further insect attacks. Preservatives are added to extend shelf life. Bleaches are added to make white food whiter. The list goes on. People generally are eating an increasing amount of chemicals in their daily food.

“Among the essential nutrients likely to be deficient or out of balance in the supermarket produce commonly consumed are Vitamin B6, magnesium, vitamins E and C, folic acid and trace minerals. This is not a complete list, but …all these are needed to keep the cells and tissues of the heart and blood vessels healthy. “

“Mental retardation, dental disease, arthritis, alcoholism and possibly even cancer, can be blamed on the poor internal environment which the cells and tissues of our bodies have to live with.” wrote Vikki Peterson in The Natural Food Catalogue. All those nutrients essential for a healthy robust, disease free, internal environment can be found in freshly ground wheat!!!!!

This year we couldn’t resist adding a revolutionary new home flour mill to our collection. It is an exciting example of what can be developed with new technology. This latest addition is called the GrainMaster Whisper Mill®. uses a new revolutionary means of milling the grain into flour called Advanced Microburst® Technology. The heart of this new mill is a patented stainless steel milling chamber with concentric rows of stainless steel teeth. All the stainless steel is surgical quality. Grains fall by gravity into the centre of the milling vitamix, samson juicer, Vitamix blender, matstone juicer, granita, vita-mix, blender vitamix, kitchen equipment, granita, vita-mix, samson, juicer, matstone, vita-mix, kitchen equipment, green power, galaxy, granita, samson, matstone, Ultra, Kempo, Hippocrates, wheatgrass, Sprouters, extractors, healthy, living, foods, press, wheatgrass sprouts,hydraulic, vegan, vegetarian, wheatgrass juice, organic, raw food, living foods, omega, new power, oscar, ice tank, ice crusher, margarita, juiceman, champion, commercial blender, green life, green star, samson ultra, manual juicers, stainless steel juicer, electric juicers, Vitamins, nutrition, enzymes, kitchen, catering chamber. Then, as the grains are propelled by centrifugal force to the outside of the milling chamber they collide with the surgical quality stainless steel teeth. During this process, as the term ‘microburst’ implies, the grain bursts into smaller and smaller particles. The result is fine fresh living flour. The stainless steel teeth do no touch each other so this method of milling has all the advantages of the older stone grinding mills, in that there is no heating of the grains and there is nothing lost from the whole grain in the process. However, the Grainmaster Whisper Mill® is a more modern looking kitchen appliance and is much faster. Whereas the Milrite takes 5 minutes to grind three cups of flour, the new machine does it in 40 seconds! This new mill is also excellent for grinding soy beans.

Over the past 16 years our family has been regarded as ‘alternative’, ‘unusual’, ‘going against the normal trend’ because we grind our own flour. And yet, in this complex age, it has been our way of keeping connected to an aspect of life that is simple and natural. It has enabled us to ensure that at least part of our diet is as ‘pure’ as we can get it.

So it is with great interest that we watch what may be a revolution in the flour industry. With the advent of this new machine it is now quick and easy to grind your own flour. ‘Quick and easy’ those words which have so much appeal these days.

It may well be that the Microburst technology has bought the grinding of grain around to a full circle.

Since time immemorial, humankind has made flour by grinding grains between two stones. Originally the grains were collected and ground by hand. When man learned how to cultivate grains, something bigger was required to grind them. Until about 100 years ago the farmer was still taking his wheat to the local mill where it was ground between two large stone wheels. Water, wind or large animals were often used to turn the heavy millstones. These mills were slow and had limited output.The flour was fairly coarse but it was fresh and nutritious.

As cultivation techniques lead to larger quantities of grain being produced, again another development in milling was needed. Steel roller mills took over the roll of milling nearly all commercial flour. This large complex machinery can separate the wheat into its components of bran, wheatgerm and endosperm. The positive outcome was that there was a greater variety of uses for wheat products. The negative aspect was two fold. Firstly, the heat generated by the metal rollers destroyed the more sensitive nutritional elements of the grain. Secondly, bread generally no longer contained the whole grain in its perfectly balanced proportions.

White flour is made from endosperm which is the bulky carbohydrate portion of the grain. It contains little in the way of the minerals, proteins and vitamins. And yet white bread became a status symbol. This is an example of the trend which developed and became so detrimental to the health of our societies. The increased sophistication of technology facilitated people being able to choose what they ate, with their minds. Developing our mind is part of our evolution. In doing so, we have, to a large extend, become out of touch with our bodies. We no longer ‘hear’ what our bodies are telling us. Our minds know best - or do they?

Perhaps the increasing popularity of bread machines will pave the way for the idea that it is beneficial to grind your own flour. Bread machines are quick and easy. The family can control what goes into the bread. And now, as a companion to the bread machine, Microburst Technology enables the home bread maker to use the very best quality flour. They can enjoy the consequent health benefits that people enjoyed before the advent of roller mill technology.

When our family installed a simple little four mill in our laundry 16 years ago we had no idea of where that first step would lead us. It became a catalyst for focusing our attention on healthy eating in an easy, unfussy way. It gave us a means of introducing our friends and community to these ideas. It lead to us eating a greater variety of food which was alive with vital energy and valuable nutrients. We were able to ensure that a major portion of our daily food was chemical free. As a result, much of the food we bought was unprocessed and often bought in bulk. Thus our mill enabled us to buy our food more cheaply.

Having a milking cow can improve the quality of the food you provide your family in much the same way. However, a mill does not need to be milked and fed each day. The calf does not have to be separated from its mother. There are no veterinary fees and we don’t need to ask the neighbours to look after it when you go away!

A testimonial of life with home milling by Penny Gibson

“Willawa” Rules Road, YOUNG 2594

Penny Gibson, PO Box 561, Young, New South Wales, Australia.

Telephone Number 02 6382 2896.
Retsel Mill questions: Put us to the test. Let us tell you more about why you get your money's worth with Retsel grain milling equipment. This page is in response to all the questions and has been printed for the purpose of helping you understand why we are so exited about home flour milling and our products.

MODERN TECHNOLOGY VS. AGE-OLD PRINCIPLES

When our people were searching for the best, in a personal flour milling machine, we were impressed to look into the past for some solid facts. We found that for centuries the proven technique of a slow-turning milling stone was used, along with the principle of grinding the grain with the use of pressure between the stones, crushing and pulverizing the grain as it was fed between and through the milling stones. A different type of flour was obtained from this milling process than in today's milling, in that the skin or bran part of the grain, along with the rest of the kernel, came out of the mill in a fake-type flour, being flat like a leaf. (In high-speed mills, these small particles are in the form of chunks.) The flake type flour is very "soft" to the feel, and when moisture is applied, it absorbs very rapidly and completely.

Lower temperatures in the milling chamber due to less speed and friction were apparent (which we feel is good) and ease and simplicity of perfect stone face alignment was ideal. Perfect stone face alignment is an absolute must on all mills to get fine flour.
vitamix, samson juicer, Vitamix blender, matstone juicer, granita, vita-mix, blender vitamix, kitchen equipment, granita, vita-mix, samson, juicer, matstone, vita-mix, kitchen equipment, green power, galaxy, granita, samson, matstone, Ultra, Kempo, Hippocrates, wheatgrass, Sprouters, extractors, healthy, living, foods, press, wheatgrass sprouts,hydraulic, vegan, vegetarian, wheatgrass juice, organic, raw food, living foods, omega, new power, oscar, ice tank, ice crusher, margarita, juiceman, champion, commercial blender, green life, green star, samson ultra, manual juicers, stainless steel juicer, electric juicers, Vitamins, nutrition, enzymes, kitchen, catering After long and deliberate tests and debates, we decided to reach into the past and bring forward into our time the best milling principles ever devised. You will find these principles apparent in any stone flour mill bearing the Retsel Brand Name. The Mil-Rite and Little Ark mills have won a warm place in the hearts of thousands of owners throughout the world, as we receive Mil-Rite love letters almost daily from happy customers.
If you are serious about a good, trouble-free home flour mill that will be with you for years to come, we recommend that you strongly consider a quality RETSEL- built mill for your family.

Q. WHY ARE RETSEL-DESIGNED MILLS THE ONLY SLOW TURNING MILLS BUILT?
A. Cost of manufacturing is probably the simplest answer. There have been no other companies willing to build a similar mill, meet our prices and specifications, and make the kind of money that they are used to making. Competent personnel, automation, and firm business practices make it possible for Retsel to build and sell you a quality mill at savings of $20 to $250 from comparable competitive products.

Q. HOW DOES THE WARRANTY ON RETSEL MANUFACTURED MILLS COMPARE WITH MILLS BUILT BY OTHER MANUFACTURERS?

A. Flour mills manufactured by Retsel Corporation have a unique warranty, inasmuch as we warranty parts and workmanship on our mill for ten (10) full years, plus Retsel mills repaired at the factory which extends for the life of the original purchaser. This part of the warranty covers only the labour, an does not include replacement parts or freight costs. The warranty does not cover mills that have been dropped or abused, or used for milling things other than grains, seeds, or similar materials. Also, a warranty card must be sent to the company within 30 days of purchase to validate warranty.

Try comparing this warranty! It is better than any we know about.

Q. WHY SHOULD I GO TO THE EXPENSE OF OWNING MY OWN MILL?
A. The cost of home flour mills seems high, and to someone who has never had one, they may wonder if they would ever use one enough to justify the investment. The truth of the matter is, if you plan to purchase one and leave it in the shipping box until some future time that "YOU MIGHT NEED IT," it will probably not be the best investment you have ever made. But on the other side of the coin, if you purchase it, and use it, and give it a chance to serve you and to prove to you its worth, it will be one of the best investments you will ever make.

In selecting a mill don't cheat yourself by buying the cheapest one on the market, just because it is cheap, nor the most expensive to guarantee quality. Select one that is suited for you, will it do what you need done now and in an emergency, and is priced somewhere within reason as to what you are paying in connection with what you are getting. Any good mill will increase the value of your health, save you more money than it costs in a short time, to say nothing about added flavour, food value, and more security.

A DEAL THAT'S BETTER THAN FREE!!

This is a question that is often asked. The answer is difficult because it depends upon whether a person, a family, or a whole community is depending on a mill; and how MUCH it is used.
As an example, a 1980 study shows an average American family of four spends at least:
$1.00 per day for store bread .80 per day for prepared cereal
$1.80 total per day x30 days ________ 54.00 month $648.00 year
The average savings for bread and cereal alone is at least $450.00 each year. To use whole grains, beans, and seeds in other daily foods will reflect an even greater savings.
There are not many products on the market today that will pay for themselves in 6-8 months, and then continue to put money in your pocket and health on your table for many years to come.

BECAUSE A RETSEL MILL PAYS YOU TO USE IT... IT'S A BETTER DEAL THAN BEING FREE!! $$$
By using a mill, you spend only: (figuring wheat at $15.00 per 100 lbs.)
$ .40 per day for wholesome bread .15 per day for healthful cereal
.55 total per day x30 days _________ 16.50 a month $198.00 a year

DON'T WAIT- THERE'S A LOT IN IT FOR YOU IF IT'S BETTER ...IT'S BEAUTIFUL
Q. BECAUSE MANY CUSTOMERS PREFER A NICE-LOOKING APPLIANCE ON THEIR COUNTER, WHY DOESN'T RETSEL USE FANCY CABINETRY?
A. We agree that our mills may not win the mill beauty pageant, however, we do not feel we heed to apologize for their looks. There are many sound reasons that stop us from "dressing up our mills." Just some examples:

A cost increase of from $25 to $150 would be experienced, depending upon just what was done.
There are no mills easier to clean and take care of than ours. Covering them would only make keeping them clean much more difficult and less effective.
Hand operation would be impaired.
Cost of packaging and shipping a mill with a fragile cover would add even more to the end cost to you. If cupboard-top-class is truly a major factor for you in the selection of your flour mill, a sincere look at customizing may be in order. As Retsel mills are easily adaptable to their cupboard-top appeal with the simple use of a slip-on vinyl cover, a wooden cabinet that sets over the mill, and in some cases, even built them right into their cabinetry. The possibilities are limitless, but of course, they work just great like they are.
Q. IS THERE ANY ADVANTAGE IN "STONE" GROUND FLOUR OVER FLOUR MILLED WITH METAL BURRS OR IN SOME OTHER MANNER

A. For all general purposes, flour is flour, regardless of how it got that way. For centuries millers have ground flour in their larger slow-turning stone mills. This flour was superior to all other milling techniques and won respect as being the only way of doing the job right. Today the fact remains that most people feel that if they have a stone mill they have a stone mill they have best, which is not necessarily the full truth. It is true that most stone mills will do a finer job grinding flour than most metal burr mills, and most stone mills will outwear metal burrs. Most of these mills, whether metal or stone, turn at high speeds, causing excessive friction and heat, and in most cases, the quality of flour is less than the best in either type.

One of the great advantages of a Retsel-designed mill is the mills vitamix, samson juicer, Vitamix blender, matstone juicer, granita, vita-mix, blender vitamix, kitchen equipment, granita, vita-mix, samson, juicer, matstone, vita-mix, kitchen equipment, green power, galaxy, granita, samson, matstone, Ultra, Kempo, Hippocrates, wheatgrass, Sprouters, extractors, healthy, living, foods, press, wheatgrass sprouts,hydraulic, vegan, vegetarian, wheatgrass juice, organic, raw food, living foods, omega, new power, oscar, ice tank, ice crusher, margarita, juiceman, champion, commercial blender, green life, green star, samson ultra, manual juicers, stainless steel juicer, electric juicers, Vitamins, nutrition, enzymes, kitchen, catering utilize a stone or burr of modern design, yet adhere to the slow-turning milling techniques that have been proven superior for centuries.
Why not own the best?

THERE IS A DIFFERENCE!

Q. DOES RETSEL USE ANY WOOD OR POROUS MATERIAL IN BUILDING ITS MILLS?
A. Retsel Corporation, along with all "major" appliance manufacturers, avoids the use of wood and porous material in manufacturing a quality appliance. Besides the difficulty of cleaning the wood cabinetry, there is also the problem of loosening bolts in wood and porous material in manufacturing a quality appliance. Besides the difficulty of cleaning the wood deterioration, especially around bolt holes, over a period of time. We do not believe GENERAL ELECTRIC, WESTINGHOUSE, or others would consider making their appliances out of wood.
STONES - THE HEART OF YOUR MILL
If you read closely the claims by the majority of flour mill manufacturers, you will find that everyone claims they have the best and hardest stones on the market. When the real truth is examined, you may be surprised to find....they are all true! The actual stone make-up of the majority of the mill manufacturers is exactly the same. Only the stone sizes and designs are different.
Until recently this was true with the Retsel brand mills, too. But now things have changed. Retsel design engineers, with the aid of a major stone manufacturing company, have developed a new formulation that allows for a much harder bonding of the stone. In this manner, we have created an almost indestructible stone.
The queer thing about this particular material is that it cannot be used satisfactorily on high speed mills. We feel that the best is what you expect under a "Retsel Label."
Tomorrow. It's the best reason for buying Retsel...Today.

EXCERPTS FROM UNSOLICITED MILL OWNERS COMMENTS
Your prompt response was a good reflection of your company, and the product speaks for itself each time we use it...what a terrific cookbook! James Rittmann-West Bend, Wis.
Pastry fine flour, slow turning stones, warranty, reasonable price, quiet, no frills, strong stone...We feel we have made a very good investment! Greg. Prohl--Kent, Wash.
Your product is definitely outstanding...I have been in the natural food business for 4 years and I've been exposed to all types of mills. The Retsel mill has the least chance to fall apart, as other mills do. Dr. Phillip Princetta-Blairsville, Ga.
No fancy gadgets--one should be in every home. Edgar Caughtrie--Thunder Bay, Ontario, Canada
Price was right, no wood construction, looks indestructible. I love it; it's the best mill I've seen! Steven & Anita Hales---Ketchikan, Alaska
Brick outhouse construction, no plastic, slow grinding. Keep up the good work---don't get cheap. Mary Mauldin-Santa Cruz, Ca.
We're really enjoying our mill -- it's great! Thomas Miller --Mansfield, Ohio
Am very happy with mill -- you are to be congratulated on an exceptionally fine product! Evie McGetchin -- Auburndale, Ma.
Comparison shopping, talked to people with other mills. The Retsels first impressions were very good - produced a very fine flour as compared with that milled by friends owning other brands of mills. Paul Mattinen -- Dryden, Ontario, Canada
I have been grinding flours for 50 years. You have sent me some beautiful and efficient equipment. High quality. Thank you. V.J. Mastropaolo -- San Jose, Calif.
Keep up the good work -- this looks and performs like an excellent mill..and don't ever hide it in some type of cabinetry. Ted Grish -- Milpitas, Calif.
I have used the mill and it appears to be excellent..only one disaster so far and that is the chocolate cake recipe -- no one likes whole wheat chocolate cake! -Dixie Fisher -- Huntington Beach, Calif.
I like your dedication to producing a quality item. Thank you for making it. Bonnie Ring -- Hayriver Northwest Territory, Canada

DON'T GET BURNED!
Q. DOES HIGH HEAT BUILD-UP IN HIGH-SPEED MILLS REALLY DAMAGE THE DELICATE NATURAL VITAMINS IN THE FINISHED FLOUR?
A. This is a question that has been the source of controversy in the home flour mill business for a number of years. Even though there have been studies of the subject and the point has been proven -- both ways a number of times -- we contend that excessive heating of the dry kernel of grain will cause damage. Some companies feel that if you have to heat the flour to bake it, that heat during milling should not hurt anything. What they fail to tell you, however, is the simple fat of moisture. Moisture is essential to baking, and shields the germ oil and vitamins from intensive heat directly upon them. As an example, try this experiment; put one kernel of wheat in a cup of water and let it soak overnight or until it is well soaked with moisture. Take it out of a cup, insert a straight pin in the kernel and strike a match under it and let it burn until the outside is burnt black. Now take a dry kernel and put a match under it. Notice how the dry kernel burns like a stick of wood? Now put both kernels of wheat on a sheet of paper and cut them open. You will find the kernel that was dry has completely burned up, but the one with moisture has only the shell blackened, even though the same amount of heat was applied to both kernels. We wish you would try this experiment to see for yourself. In milling whole wheat flour in any home stone mill, the wheat must be as dry as possible, so we feel our age-old SLOW-TURNING LOW-HEAT MILLING PROCESS IS SUPERIOR TO ANY HIGH-SPEED PRINCIPLE ON THE MARKET.

IT WON'T HURT FLOUR TO BE MILLED TOO COOL, BUT IT MIGHT HURT IT TO BE MILLED TOO HOT!
PERFORMANCE PLUS
Q. ARE THE MIL-RITE MILLS REALLY HAND ADAPTABLE, OR ARE THE CLAIMS OF MANUAL OPERATION ONLY SALES GIMMICKS, LIKE MOST OF THE MILL COMPANIES USE?
WE'VE PUT IT TO THE TEST...
A. Retsel Corporation has been a leader in stone hand flour mills for vitamix, samson juicer, Vitamix blender, matstone juicer, granita, vita-mix, blender vitamix, kitchen equipment, granita, vita-mix, samson, juicer, matstone, vita-mix, kitchen equipment, green power, galaxy, granita, samson, matstone, Ultra, Kempo, Hippocrates, wheatgrass, Sprouters, extractors, healthy, living, foods, press, wheatgrass sprouts,hydraulic, vegan, vegetarian, wheatgrass juice, organic, raw food, living foods, omega, new power, oscar, ice tank, ice crusher, margarita, juiceman, champion, commercial blender, green life, green star, samson ultra, manual juicers, stainless steel juicer, electric juicers, Vitamins, nutrition, enzymes, kitchen, catering years. We have designed, patented, manufactured, and proven superior quality and design so completely that most other companies who have copied us have copied to build a line of electric mills, the first order was, "it must be an efficient hand mill."." We built an efficient hand mill. We then motorized and compacted it into a very useful line of milling machines that really work! By hand by electricity. HAS GOT TO BE GOOD
Even though Retsel Corporation probably sells more stone hand mills than all the other home flour mill companies combined, our electric mill sales have not ranked in the No. 1 position. There are a number of reasons why this is so, but mostly because people have not heard about or seen Retsel mills in action! Most of the mills sold in the past few years have come from the simple action of people telling people. This has saved on expensive advertising and "very" expensive sales organizations. Because we have not had to add these expenses onto the price of our products, we have been able to pass on to the customer a better product for less money. But if you, the customer, miss a chance to hear about our mills, it is impossible for you to take advantage of their economical value. So...our sales have not been in first place, but they are growing each month and we are becoming a top seller. Why? Because we have good "down to earth" products that inspire conversations wherever they go, throughout the world. To do this, year after year....they have got to be good.
PERFORMANCE AS PROMISED
Q. WHAT FEATURES DO MOST PEOPLE LIKE ABOUT THE RETSEL MIL-RITE MILLS?
A. Most people enjoy the quiet smooth vibration-free operation, the lack of duct, and the simplicity of the machine. Ease of cleaning ranks high in customer favourites, and of course REAL hand adaptation is a popular feature. We are sure you will have a list of reasons of your own when you get your Retsel-built mill.
NOTHING MAGIC...YOU CAN SEE THE ADVANTAGES
It is easy to see and understand the very true and simple advantages of owning a Retsel-built mill. The facts are in - let's compare:

(1) SLOW SPEED LOW TEMPERATURE MILLING...Quiet, vibration - and dust-free operation, plus producing better flavours and more food values.
(2) MANUAL OPERATION THAT REALLY WORKS ...To assure their usefulness during any emergency.
(3) ALL METAL CONSTRUCTION...Giving many years of trouble-free service.
(4)SIMPLE DESIGN...For easy operation, being easy to clean, and easy to maintain.
(5) EASY TO OWN...Because a Retsel mill will save you more than it costs in a few short months.
(6) A BETTER WARRANTY...To assure service if something does go wrong.
(7) COMPACT SIZE...For convenience in using and storage.
(8) COMPLETELY ADJUSTABLE... To allow for a wide variety of milling capabilities.
(9) CONVERTIBILITY. ..Some of the mills are designed to accept attachments for a variety of uses.
(10) A COMPETENT REPUTATION.. .As tens of thousands have been built and are in service throughout the world, the owners of Retsel mills continue to praise them, telling and selling them to their neighbours, which is an advantage a poor product could not have.
A BUYER'S GUIDE TO ELECTRIC GRAIN MILLS
A GRAIN MILL is a good household investment. It allows a family to buy grains in bulk, thus saving money. And by grinding grain only when you need it, your flour is always fresh and nutritious. Moreover, a mill allows you to try all sorts or unusual flavour and texture. But a grain mill can be a difficult item to shop for. Most are sold through mail-order catalogs, so there's seldom a chance to see one firsthand, see how it's made, and to watch it in action. Few people have them, so you'll probably be hard pressed to find a neighbour with one to show you.
TEMPERATURE
Chemical reactions happen more easily at higher temperatures.
STONES VS. STEEL PLATES
In an electric mill, stones are preferred over steel burr plates because they grind finer, produce less heat at finer settings, and wear better. But stone or steel these mills grind whole grains into whole grain flours. Unlike commercial milling, nothing is sifted off in de-germing process.

Home-germing process. Home-ground flour is quite a big step up from the commercial bran less, germ less, starchy powder. Nutritional uptake depends more on the grind and what you're looking for from the flour. A finer grind exposes more surface area, so more vitamins and minerals can be assimilated during digestion. But when bran is ground too fine, it loses some of its effectiveness as a fibre. It is recommended that bran, the best overall water binder in digestion per unit of material eaten, be consumed in crude form. It has two to three times the water-holding power of fine bran. The Retsel Mil-Master has an appealing calm about it. It is geared down to grind slowly, delivering flour at a steady, cool 115 degrees F. The hopper is
large enough to keep it busy without constant attention, though you may just want to watch the flour as it gently falls from the stones into your bowl. There's no dust flying, so no need for a cabinet. It may not win a beauty contest, but it requires no more cleaning than a light dusting. The stones can easily be removed for cleaning. The Mil-Rite grinds more slowly than high-speed cabinet mills, but because there were no stops for dumping the receptacle or adjusting the stone setting during the ten-pound grind, the real grinding time, 31 minutes, compared with higher-speed mills. These Retsel mills take the hand grinding adaptation seriously. A gear can be removed from the Mil-Rite so you're not turning the motor too -- an exclusive feature. And the crank is extra long for added leverage. Most high-speed mills have a direct drive handle with a 1:1 ratio, which is extremely slow. Since the Retsel mill is made to be productive at slow, cranking by hand is much faster.

Mucoid Plaque – endangering our health?

According to Richard Anderson, N.D., N.M.D. the average western diet, vitamix, samson juicer, Vitamix blender, matstone juicer, granita, vita-mix, blender vitamix, kitchen equipment, granita, vita-mix, samson, juicer, matstone, vita-mix, kitchen equipment, green power, galaxy, granita, samson, matstone, Ultra, Kempo, Hippocrates, wheatgrass, Sprouters, extractors, healthy, living, foods, press, wheatgrass sprouts,hydraulic, vegan, vegetarian, wheatgrass juice, organic, raw food, living foods, omega, new power, oscar, ice tank, ice crusher, margarita, juiceman, champion, commercial blender, green life, green star, samson ultra, manual juicers, stainless steel juicer, electric juicers, Vitamins, nutrition, enzymes, kitchen, catering due to an acute shortage of bulk and being acidic in nature, creates a condition called Mucoid Plaque in the stomach, small intestines and colon, affecting the majority of people.

A hardened mucous layer, can be several inches thick, but in most cases is less than ¼” (6mm) consisting of 50% carbohydrates and more than 20 amino acids, that can line the entire alimentary canal, from the tip of the tongue to the anus. This condition is rarely diagnosed as it has become a normal condition due to the modern lifestyle, most doctors would not be aware, as they have nothing to compare it with.

This plaque is created by the body to protect itself when it is under attack by acids, or toxic compounds such as drugs (esp. aspirin and alcohol) refined salt, heavy metals, toxic chemicals, etc, as well as incomplete digestion and absorption of carbohydrates.

In addition evidence now indicates that long term use of acidophilus, due to its creation of lactic acid, may also contribute to mucoid plaque development and other disorders. After a meal the body naturally attempts to digest and assimilate food, however mucoid plaque may inhibit this process. For it stands to reason that the body will attempt to assimilate anything in the bowel, even mucoid plaque.

One study revealed that when the body absorbs mucins into the bloodstream, it can cause hypercoagulability and venous thrombosis. (blood clots)

When the body tries to absorb food, but there is only mucoid plaque which acts as a barrier to the food, then mucoid plaque and whatever elements it contains are likely to enter the bloodstream. Therefore, it stands to reason that if we have contaminated mucoid plaque in our bowels, our blood will be toxic as well.

Advanced stages of bowel diseases such as diverticulitis, polyps, gastritis, cystic fibrosis, malignancy, inflammatory bowel disease, peptic ulcers, intestinal metaplasia, dysplasia, bowel cancer, and others, are in fact, actual transformations of mucoid plaque or are associated with contaminated mucoid plaque.

Since this plaque occurs in the stomach as well as the entire length of both the small and large intestines, it is important to cleanse the entire digestive tract. Yet, even those health care professionals who are enlightened as to the benefits of internal cleansing, generally consider only the first 4-6 feet of the colon.

However, it is more important to work on the 20 + feet in the small intestine, because that is where our food is digested and our nutrients absorbed.

He also points out a special combination of herbal supplements that can rid the body of these mucoid plaques.

(This plaque will build up again after removal, unless we consider improvements in our eating habits, like introducing more fresh uncooked fruit and vegetables and real live flour, that has been milled at a slow speed, leaving it intact, without removal of part of the grain.)

But this is only a small part of the contents of the book

“Cleanse and Purify Thyself”
A method of achieving self healing, exceptional health, and unconditional Love and Joy Mother Natures Way through: Advanced Intestinal Cleansing vitamix, samson juicer, Vitamix blender, matstone juicer, granita, vita-mix, blender vitamix, kitchen equipment, granita, vita-mix, samson, juicer, matstone, vita-mix, kitchen equipment, green power, galaxy, granita, samson, matstone, Ultra, Kempo, Hippocrates, wheatgrass, Sprouters, extractors, healthy, living, foods, press, wheatgrass sprouts,hydraulic, vegan, vegetarian, wheatgrass juice, organic, raw food, living foods, omega, new power, oscar, ice tank, ice crusher, margarita, juiceman, champion, commercial blender, green life, green star, samson ultra, manual juicers, stainless steel juicer, electric juicers, Vitamins, nutrition, enzymes, kitchen, catering and Mental and Physical Rejuvenation, by Richard Anderson, please enquire about availability. Why add fresh fruit and veggie juice to our daily diet ?

Also available the book:

"Cleansing the Body and the Colon" by Teresa & Toni Schumacher see book section and related product for Colon Cleanse, Fiberblend under Nutritional products.